Ponyexpressrides

How To Create Strong and Lasting Relationships with Your Readers

With the focus of social media marketing being the creation and maintenance of relationships with customers and associates it is important to understand the basics of interpersonal communication. Interpersonal communication is social dialogue taking place between two or more individuals. Think of yourself and your customers as being communicators.

According to the American Psychological Association, “During the give-and-take of discourse, the communicators exchange facts, ideas, views, opinions, emotions, and intentions in such a way as to enhance or impede social relationships; create, maintain, and adapt identities; and create or resolve conflicts.” When you are creating social objects for the use of interacting with your associates and customers, remember that the content of these objects is crucial in defining those relationships and identities.

Start the Dialogue with Valuable Content

The name of the game is creating good content. If you want to establish your identity or brand as a credible and valuable resource, make sure that the content you are creating in your social objects reflects that objective. You don’t want to spend the vast amount of your time simply marketing your brand, but rather building your brand’s credibility so that outbound marketing becomes almost unnecessary.

Building your brand’s credibility, or inbound marketing, creates a two-way communication with your customer as opposed to the one-way information dissemination of outbound marketing. In order to accomplish your goal of building credibility with your customer, your communication needs to include factual, well-thought-out, and/or innovative ideas and opinions.

Keep your customers’ objectives in mind. You can maintain your objective of becoming a valuable resource by actually aligning your content with your customers’ objectives. They are looking for something. Give it to them. Put yourself in your customers’ shoes and ask yourself if you are giving them what they want and need. Doing this will help you identify the information you can give that will be most useful to them and, in turn, keep them coming back for more.

It’s All in the Presentation

In addition to the content of the communication, take into account the format of the content. A delicacy served on a paper plate isn’t worth as much as it is when presented on a china plate with a garnish. It’s all in the presentation. You may have extremely valuable content but if it is just thrown together without much effort put into the final presentation of the content, the social object you have created isn’t worth as much as it would have been with an enticing format. This isn’t to say that the content has become entirely worthless but it won’t be recognized as something of great value without the proper presentation.

It is human nature to be attracted to aesthetically pleasing things. Simplicity plays an important role in aesthetics. The general public is not interested in something that is over-complicated and time consuming. You can simplify your content without losing any of its integrity by presenting the key points of the subject matter and leaving out anything that doesn’t directly support the key points and doesn’t provide an element of entertainment.

Social objects can be, and quite often are, both informational and entertaining. Keep the entertainment relevant to your objectives. Hubspot has an excellent example of multitasking their social objects by providing information and entertainment with their web series, Foursquare Cops. When combining the element of entertainment in your social objects be careful to keep a good balance of entertainment and information. Your audience should still feel like they got some valuable information from your entertaining content.

Distributing Your Valuable Content

Focus your distribution efforts. Much of marketing, whether inbound or outbound, is trial and error distribution. Keep track of which communities your social objects are most successful in. Cater to the needs and desires of your customers. If your customers in one community seem to like one type or format of social object better than another, provide more of that type or format to the community in question.

Continually monitor the success or failure of your social objects. Social media is constantly changing and so are your customers’ wants and needs. The former appeal of one type of social object may be replaced by another. Keep up with the changes by keeping a close eye on the response to your social objects. Monitor your bounce rate, feedback and any other important analytics to your brand closely. You don’t want to be hung out to dry because you didn’t accommodate quickly enough.

“If at first you don’t succeed, Try, try again.” (1840 T. H. Palmer Teacher’s Manual 223) This old adage is appropriate for the world of social media marketing. If you don’t find immediate success, persevere until you do. This may mean changing some of your strategies or finding some innovative way to reach your customers. One positive aspect of social media marketing is that you don’t have to follow the crowd. Be adventurous and find the most effective combination of content, presentation and distribution for your brand.

Questions About Medicine :

2 Vegetarian Weight Loss Mistakes You Must Fix to Lose Weight the Vegetarian Style

Are you thinking like the majority that once you start your vegetarian lifestyle you’ll lose weight automatically? Actually, it really is easy to lose weight as a vegetarian, but if you commit these 2 mistakes, it’ll make losing weight an almost impossible mission for you, even though you’re not eating the harmful, fat-filled and toxin-laced meat.

Vegetarian Weight Loss Mistake #1 – Eating Junk Food

Going vegetarian doesn’t mean you won’t get a chance to eat junk food. In fact, junk vegetarian foods are everywhere, infusing with sugar, sodium (salt), bad saturated fat and lots of funny artificial additives. Look at your size now, that’s the end result of eating too much of these processed foods. Proof.

So, to lose weight as vegetarian, you need to make an effort to avoid these foods and replace them one by one with whole natural foods like fruits, vegetables, whole grains, nuts and seeds, which carry plenty of soluble and insoluble fiber to help you flush out toxins and lose weight easily. Vegetarians should actually eat this way, shouldn’t they?

Vegetarian Weight Loss Mistake #2 – Skipping Breakfast

Why skipping breakfast is a big mistake for vegetarians in weight loss? When you skip breakfast and starve your stomach, your body will enter starvation mode. During this period, your metabolism will slow down to conserve energy. That means, your body will burn less calories to sustain your bodily activities.

Then when you start eating (lunch), your stomach tends to absorb as much food as possible since it doesn’t know when it’ll go hungry again, so its absorbing power will double. As a result, you heap on excess calories easily and more calories get stored in your fat tissues. That’s the negative side effect of skipping breakfast. But when you take breakfast, the whole situation reverses – your body will absorb slower and less calories, helping you to lose weight more efficiently.

This also applies to any meals in a day. Don’t think that the side effect of weight gain in skipping dinner will be relatively less intense. It could go worse and stock up more calories as fat since your metabolism tends to run slower at night.

In a Nutshell…

The secret of effective vegetarian weight loss lies in eating the right type of vegetarian diet for weight loss and feeding your stomach regularly to avoid hunger. Once you achieve these 2 things, it’ll make losing weight easier for you, as a vegetarian.

A Solicitor’s Guide to Selling Your Property

One of the largest financial deals in a person’s life is normally the purchase or sale of a residential property. In light of this, it is crucial that an experienced conveyancer is appointed to ensure that the transaction runs smoothly. This article shows the basic steps which are involved in the sale of a residential property.

Step 1

If you have had an offer accepted on your home then you must seek legal assistance in order to sell your property. When you instruct a solicitor the will proceed to deduce the title for the property, this can be achieved by looking at the deeds. These deeds will either be held by yourself, or more likely they will have to be requested from your mortgage lender.

Step 2

Your solicitor will put together a Home Information Pack (if one has not previously been produced). More importantly they will put together a purchase schedule for the buyer indicating what fixtures and fittings the purchase price will include.

Step 3

Your solicitor will prepare a draft contract for the sale. This will reflect any agreements you wish to be made prior to the purchase of the property. This will be sent to the buyer’s solicitor for them to seek approval from their client.

Step 4

The buyer will send your solicitor a list of pre-contract enquiries that will need to be answered. These queries will either be standard (i.e. made with every purchase) or they may be more specific to the property (i.e. as a result of survey and search findings). The underlying principal in purchasing land is still caveat emptor (buyer beware) but you should attempt to answer the queries as honestly as possible. Your solicitor will send your answers back to the buyer’s solicitor.

Step 5

Once the draft contract has been agreed by the other side and returned with any amendments, your solicitor will meet with you to ensure that you are happy with it’s content. If you are happy with everything you can sign the contract and you will then be ready to exchange. At this point your solicitor will want to check and agree the mortgage redemption amount and decide on an anticipated completion date. Be aware that you should be ready to vacate the property and give the keys to the buyer in time for completion.

Step 6

The contract of sale will be exchanged with the other side, this process is done between the two solicitors. Upon exchange the buyer will pay his/her deposit money across to your solicitor.

Step 7

The buyer’s solicitor will prepare a draft purchase deed or transfer form as it is also known, this will then be sent to your solicitor. Your solicitor will check the details and will either send back an amended version or obtain your signature for an agreed version. As it is a deed then it will have to be executed accordingly (i.e. signed in the presence of an independent witness). The buyer’s will also want to know information such as where to collect keys, so you should provide your solicitor with this information to pass on.

Step 8

Your solicitor will forward you a completion statement indicating how much money you owe before the sale can be completed. This financial statement will take into consideration any costs incurred by the solicitor, the solicitor’s fees, deposit monies received and mortgage redemption monies to be paid out. You will then have a set period of time to pay the outstanding costs in order for completion to take place.

Step 9

Completion takes place between the solicitors and the keys are handed over. The buyer’s solicitor undertakes to send across the funds needed to complete the purchase and your solicitor undertakes to discharge any outstanding mortgage owed on the property with the completion money.

Step 10

Your solicitor will redeem any outstanding mortgage monies and the DS1 (discharge form) will be sent across to the buyer’s solicitor. Any outstanding money from the sale will be sent to you and the sale is completed.

Lipovarin Could Help You Lose Weight

When you are looking to lose weight, let’s face it, you are willing to try just about anything to shed those extra pounds.

If you are like so many other people you have tried every safe and not so safe diet and diet pills to get it off.

Well here are a few tips about Lipovarin that you may find will work for you. santa rosa dentist

So what is Lipovarin?

It is a diet pill or herbal weight loss supplement that can be obtained without a doctor’s prescription.

How it works to shed pounds is not completely known, as very few studies have been conducted on it up to this point in time

Before you make your decision to try Lipovarin, to lose weight, please be sure and check with your doctor or health care professional.

Make sure you are healthy enough and fit to go on a weight loss program.

It would be a good idea to print this article out and bring it with you when you go, just in case your doctor is not familiar with it.

Lipovarin contains a variety of active ingredients which are listed below:

-Citrus auranium (bitter orange)

-Green tea leaf extract

-Metabromine fruit extract (chocolate or plain cocoa)

-Serotain (which contains 5-hydroxytryptophan or 5-HTP)

-Taurine (a type of amino acid)

-Caffeine

-7-Keto (7-keto-dehydroepiandrosterone acetate)

Different sources claim that it may also contain the ingredients Coleus forskohlii, Coral calcium, Rhodiola rosea, and Glucuronolactone.

Lipovarin is a weight loss product and it also helps to boost energy levels. It is one of the more popular ephedra-free weight loss products currently found on the market.

It is also believed to help improve a person’s mood and state of mind.

Citrus auranium (also known as Advantra Z) is patent-pending, but is shown so far to be safe and effective at burning calories.

The metabolic system is stimulated by elevating the Beta 3 receptors. This causes no negative effects on the heart or the central nervous system.

Green tea has been shown time and time again to have a positive impact on weight loss. It is capable of speeding up the rate of metabolism by four to six percent.

Metabromine fruit extract comes from the cacao tree. This ingredient in Lipovarin provides the energy boost as well as the appetite suppression.

Serotain enhances the level of serotonin in the brain. By doing it, appetite is controlled and it helps to keep the individual in a happy and positive state of mind.

santa rosa dentist

7 Best Home Interiors and Doors That Match

You cannot miss the door when you come to a new place. Make sure you pick the right one for your house and that it matches the whole interior design of your home.

The clue to find the right door is to look for them when we have a clear vision of what the room design would be. Every element counts: the material, the colour, decoration, the frame. Everything must be composed as a whole – in the way so that you wouldn’t see the components – just like you do when you are making a good cake. Here are some examples of what style of the interior you might choose for your house and what doors to choose to match it the best.

Manor Style

Here you’d need natural materials and colours – such as you find in the surroundings of the house. Simple designs, natural manufacturing, hand made ornaments inspired by nature. Light coloured wood is perfect – look for oak or pine wood.

Historical style

Rich and profuse ornaments. Use materials that are of the best quality – sometimes the best would be exotic wood important from abroad. Studious finish and details. A good idea would be a stained glass or intarsia in the door or delicate ornaments made of bronze or brass.

Romantic touch

Upon choosing this approach, go for pastel colours in romantic flower shades, filtered light, natural wood mixed with painted one. The defining element is colour. Simple and smooth door with a small window is perfect- milky glass with ornaments or delicate stained glass.

Modern style

Toned and ascetic interior with lots of light wood in simple form. Use glass, steel and chrome elements- they make the space fresh and light. Furniture in the same colour palette as the floor, with slight nuances of shades. It would be a grand faux-pas to install other door than wood. Its form should be simple, with silver finish and the colour matching the furniture diversified with metal intrasia or metal frames of the glass. An original concept would be glass door in wooden frame.

Rustical style

Interior with visible elements made of raw, rustical materials. Light and toned colours of warm palette diversified by sparse vivid tones. In this case the door might be a separate theme. They surface should be flat, but you can choose different colours of wood (in this style wood is preferable) and experiment with mixing different kinds of it.

Classic approach

It’s a contemporary interpretation of classical themes using modern technologies and materials for a stylish effect. Light colours with dark accent matching the floor would work perfectly. Here, the base that stabilizes the space is the floor and the door cannot compete with it. White door in a classic style would do – it could be over painted wood. You can also choose dark door with a window; use gold or silver matt ornaments.

Fusion

Contemporary house, that is furnitured and decorated with stylish, old-fashioned elements, as well as the modern ones. The need for modern, practical solution is in harmony with a sentimental need of collecting old souvenirs or antiques. Bright or neutral colours of walls and floor is a perfect background for the right exposition of such juxtaposed elements and the door should not stand out either. If you want a modern look of them – they should be simple and clean, no brave ornaments or intrusia. If you choose the stylised door, keep their look and design with the rest of the room.

Contact A Personal Injury Attorney Right After Your Accident

No one wants to think about what would happen to them after a car accident. We are all aware of the dangers of the road, but until something goes wrong, we choose to believe that the worst can never happen to us. The reality is that however capable we are, and however carefully we drive, we are still at risk when we are on the roads.

It is always better to avoid an accident if it is at all possible. Driving carefully, remaining observant of all of the hazards in the surrounding area, and never driving after drinking or when overly tired are all important and responsible choices. Bad luck, adverse road conditions and the actions of other drivers can still lead to a car crash, however, so as well as being careful when driving it is essential to be prepared for the worst case scenario. This is why a good car insurance policy is so invaluable.

Your reaction to a car crash will depend upon the severity of your injuries. Seeking medical help will be your first priority, but if you are capable, there are a few other tasks you can take care of from the scene of the accident. You may not be able to control the situation yourself, especially if you need immediate emergency medical care.

If you have had a minor accident then you should notify the authorities, swap insurance details with any other driver who is involved in the accident, and if possible, take some photos of the scene on your cell phone. If there were any witnesses to the crash then you should ask for their names and contact details too. It can also help to note what you remember of the accident, as this could help with insurance claims and legal action later on.

Even if your injuries seem minor, you should seek medical care, as they could be more serious than you realize. Many people experience an adrenaline rush after an accident, and are not aware of the severity of their injuries. Some injuries are also difficult to self-diagnose. It is possible to suffer a concussion without having any serious visible injuries, for example.

Receiving immediate treatment is vital for your health and well-being, and it will also be an important factor in any personal injury claims you make after the accident. Unless you receive treatment immediately after the accident, you may not be eligible for compensation because it may appear that your injuries were not the result of the crash.

Contacting your insurance company after a car crash is another important step, but there is also another number that you should ring in the wake of an injury incurred during a car accident. You may be able to make a personal injury claim, so you should contact an accident attorney as soon as possible after the crash. They will be able to advise you on your rights and guide you through the process of making a claim.

It is a good idea to call an attorney immediately, as this will ensure that the matter is resolved as quickly as possible. Getting a claim through the system quickly will be invaluable if you need the money to pay for your medical care, and it will also be easier to mount a successful claim when it is started soon after the car crash.

It is not just the medical costs that can mount up after an accident. Many people are left unable to work while they recover from the injuries. It can take months of rehabilitation before they can return to earning their living, and in the meantime, they deserve to get the money that they are entitled to in order to support themselves and their families.

Other people are left permanently disabled by an injury received during an accident, and may be unable to return to work at all. Having an experienced and reliable personal injury lawyer on your side at a time like this can make the difference between coping with your injuries and financial ruin.

Superstar Artist is a Hit

Argentinean Fabian Perez is now a superpower in the art world following his recent high profile collaborations.

The artist from Buenos Aires joined forces with two international events to showcase his work and has seen his stock rise as there has been a growing global demand for artwork such as Fabian Perez prints.

Fabian Perez was named as the official artist of the tenth Annual Latin Grammy Awards in 2009 and his artwork was used as the official image for the event’s invitations, show tickets, posters, programme books and much more.

The artwork is housed in the museum at the Latin Recording Academy of Arts and Science and was highly praised by Latin Recording Academy President Gabriel Abaroa.

Mr Abaroa said: “We are excited to have an artist with such understanding and enthusiasm for Latin culture and its music. Fabian’s timeless artwork is filled with energy and emotion. His piece brings a human element to our artwork.”

Fabian Perez was also on hand to present Juan Gabriel, the 2009 Latin Grammy Awards Person of the Year, with a portrait which was created in his honour.

Robert Bane, CEO of Fabian Perez Art Publishing, said that the exposure afforded to the artist had led to an increase in enquires about Fabian Perez prints from art lovers from all around the world.

Following Fabian Perez’s success at the Grammys, the South American was commissioned by the U.S. Olympic committee to create images for the 2010 Winter Olympics in Vancouver.

Some of the works Perez created were entitled Five Continents One World and In God’s Hands, which were described as atmospheric and emotive.

Fabian’s fans in Britain have been able to view his artwork in previous years as the Argentinean jetted from his home in California to promote his latest collections in various galleries across the UK.

Art consultant Marcela Hunderova told this is Gloucestershire that it was a great honour for Whitewall Galleries in Cheltenham to exhibit Fabian Perez prints because of the artist’s global reputation.

She told the publication: “Fabian’s paintings are quite seductive and beautiful. He came to the gallery last year and we had people queuing up to see him. He’s a real Hollywood star but very down to earth.”

Fabian Perez prints have been influenced by the artist’s childhood and the death of his parents at an early age.

“I am inspired by my father, my country and women who can seduce a man by simply lighting a cigarette,” he said.

Business Loan for Bad Credit

It may seem impossible to start your own business when you have bad credit, acquiring a business loan is not easy for businesses with bad credit. A personal credit score of 650 or less will put banks out of the running, no bank will touch your business loan with that low of a score because you have demonstrated that you cannot control your spending. A business loan for bad credit does exist if you know the right lender to contact. Here are some helpful steps to guise you along the way to find a business loan for bad credit:

Step 1 -Separation

Your first step is to separate your personal credit from your business credit Until you have accomplished this, there is almost no financing available for a business with a bad credit score.

It is common for young businesses to have bad credit, entrepreneurs learn quickly that the initial business loan was enough for startup, but not enough to cover maintenance, expansion or growth. Slow beginnings for a business may mean loan payments not being paid on time; therefore getting secondary funding may not always be an option for a new business.

Step 2 -Alternatives

Fortunately, there are more businesses than just banks who will lend to business owners. Smaller lenders such as equipment leasing companies, specialty lenders and community lenders tend to focus on a combination of business and personal credit scores. This may be a good option for you to look into.

Step 3

Reputational Crises Profiled – Part 2

Copyright (c) 2010 Peg Jackson

Domino’s Pizza

- The nature of the crisis.

Two employees of a Domino’s Pizza franchise filmed an unsanitary preparation of a pizza violating other health-code standards while a fellow employee provided narration and posted it online.

The two were charged with delivering prohibited foods and with Domino’s Pizza Corporate faced a public relations crisis as more than a million people viewed the video on YouTube. References to it were in five of the 12 results on the first page of Google search for Dominos, and discussions about Domino’s had spread throughout Twitter.

A spokesperson indicated that the company was preparing a civil lawsuit. Even people who have been with us as loyal customers for 10, 15, 20 years, people are second-guessing their relationship with Domino’s, and that’s not fair.

- The quality of the response.

Domino’s Corporate Headquarters stepped in and set up a Twitter Account to combat the adverse publicity. Domino’s first responded on consumer affairs blog The Consumerist, whose activist readers helped track down the store and employees who made the video. Then it responded on the Twitter site where talk was mounting. The Corporate response was able to gain traction because it went to the source of the information on the video, namely the web. Clearly given the number of people who watched the YouTube video, that is where the source of any reputational damage would be. Domino’s Corporate understood that in order to restore its credibility it needed to communicate with this customer contingency via Twitter.

- What were the results?

Domino’s was able to preserve its customer confidence and good image because of its swift response including pressing charges against the franchise employees. A more subtle but important result of the crisis was the realization that “Nothing is local anymore,” Domino’s spokesman Tim McIntyre says. “That’s the challenge of the Web world. Any two idiots with a video camera and a dumb idea can damage the reputation of a 50-year-old brand.” Domino’s is also considering banning the use of videos in its stores.

- What were some of the underlying issues that triggered the crisis?

The structure of a corporation with franchise outlets exposes the parent organization to situations like Domino’s video. Franchise owners hire and supervise their employees. Whatever the employees do reflect back on the parent company. The franchise agreement can specify what type of training is required, but depending on the nature of the franchise agreement, Corporate may have limited authority on hiring and firing employees.

Corporate culture in a franchise operation becomes very localized. The corporation may have an organizational culture that promotes a high quality of professional behavior, but the parent organization is not in a position to supervise a local franchise. Thus the corporate culture is whatever the franchise deems it to be. In this situation, there appeared to be very little training and/or supervision in this particular franchise.

- What can your organization learn from this reputational crisis?

News about a company or an incident travels at lightning speed on the web. Companies should monitor social sites to ensure that events or conversations similar to the Domino’s incident are not posted or reported. It would be prudent to assign an employee to monitor these sites. Domino’s corporate headquarters responded quickly and in a manner that communicated directly with the constituency using these social sites.

Educate workers. It is important that all employees have some media and social-media training, says Ross Mayfield, co-founder of Socialtext, which advises companies on new media. Set clear guidelines. Companies must have clear policies about what is allowed during working hours and what is not, Doll says. It will not prevent everyone from breaking the rules, but at least they will know what the rules are.

Get Big Muscle in 3 Steps

Copyright (c) 2010 Triwit Phansinthuros

Do you know what it really takes to build perfect muscles? Do you inmagine it’s as simple as buying a gym membership, training each body once per week, slamming back some protein and trying to eat as much chicken and tuna possible? You are big enough to enter a bodybuilding contest. Can you imagine it was that easy to build big muscles? No. Unfortunately, your monthly fitness center membership, regular weight training workouts and casual eating habits, isn’t going to cut it. Here are Secret! five simple steps to getting big muscles fast and nobody don’t tell you:

depression : Fighting Depression, Symptoms Treatment Of Manic Depression Anxiety

Squat and Dead lift

Cialis Cialis is an oral prescription drug used worldwide for the treatment of erectile dysfunction among men.

Cialis Disfrute 36 horas de relajarse con pilas pequeñas famosas como Cialis Genérico. Cialis Genérico es medicamento único contra la disfunción erectil, que se vende solo con la prescripción

Squatting and Dead lifting are common as two of the Big Three exercises that are responsible for power and mass muscle building. Consider these two animal exercises the kings of the jungle! Without them, you do not have a chance of survival. These two exercises alone, work out about 75% of your entire musculature, including your traps, shoulders, arms, back. Gluts, hams, calves and core muscles.

Not to mention the degree of intensity, squats and dead lifts force your body to release greater volumes of growth hormone, which results in bigger muscles all over your body. This spillover effect results in strength gains in all you other lifts which translates into a more muscular you! Squatting and dead lifting are especially critical for hard gainers because of the hormonal spikes affecting the complete body.

Stick to Compound Exercises

What is going to isolate more muscle fibers? A bench press or cable cross over? A military press or lateral raise? A chin up or bicep curl? A dip or tricep kickback? If you ever hope to get big muscles than compound lifts are not optional, they are mandatory. Stick to squats, leg presses, deadlifts, bench preses, barbell rows, pull ups, chin ups, over head presses, and dips.

If all you do is concentrate on building your puny muscles like arms and calves, then you will end up with exactly what you focus on ñ puny muscles!

Keep Your Rest Periods Honest

When was the last time you were in the fitness center and you watched the average guy time his recovery with a stop watch? Stop watches are not just for endurance athletes but must be used by every person who is serious about building big muscles.

Generally, the closer you lift to your one rep max, the longer the rest period and the higher the number of reps, the shorter the rest period. This is a crucial variable, which is often overlooked, yet will determine whether you create the correct training response.

For example, if you are training for maximal strength which requires at least 3-5 minutes rest between sets and you are only taking 2 minutes, you are not giving your nervous system an honest workout. If you are training for muscle size which requires shorter 30-90 second style recoveries but are gazing at the cute girl on the elliptical letting your rest periods carry over these ranges, you are not giving your metabolic method an honest workout.

Lastly, how do you know if you are truly stronger if you do not monitor your rest period? For example, let’s say last weekend you bench pressed 150 pounds for four-five sets of ten. This week you bench pressed 145 pounds for four sets of ten. Assuming the rest period was identical for both workouts, this is a tremendous improvement and a measurable sign of improvement! However, what if you took an extra minute or two between each set on the recent workout? This means that you did not actually become stronger. You just had a longer rest period!

Conclusion

You now know that building big muscles is not easy as showing up at the gym and throwing back a few protein shakes. Apply these three simple steps in your next program and I commitment with you that you will start building all new muscle all over your body!